When should I apply PR Lotion?

Any time during your pre-workout routine, and at least 30 minutes before water sports.

Where do I apply PR Lotion & how much?

Apply generously to the muscles you will use most in your sport. For Lower body based workouts: full leg, glutes and lower back. For Upper body: arms, shoulders, chest and back. More bicarb, more performance. 

How long after application does it remain effective?

Once absorbed, sodium bicarbonate stays in the body for 5-6 hours.

Is it better to apply PR Lotion pre-training or post-training?

Pre-training application outweighs post-training usage when it comes to increases in power, time to exhaustion, and reductions in delayed onset muscle soreness (DOMS).

Why should I use PR Lotion in training?

PR Lotion promotes quality and efficient training. Small gains each training session can add up to your new personal best.

Can I use sunscreen with PR Lotion?

Apply PR Lotion before any other products including sunscreen, warming creams, and anti-chafing creams. After allowing it to absorb for about 20 minutes, you can apply these other products directly on top.

 Is PR Lotion safe for professional athletes?

Yes, PR Lotion is clean sport compliant and safe for sport. Every batch of PR Lotion is tested by Informed-Sport and Informed-Choice for athletes' reassurance.

What are the ingredients?

Sodium bicarbonate (baking soda), water, isopropyl palmitate, lecithin, poloxamer 407, cetyl alcohol, propylene glycol, denatured alcohol, benzyl alcohol, polyglyceryl-4 laurate, sodium hydroxide, sodium lauryl sulfate, menthol, sorbic acid, fragrance.